{"id":3804,"date":"2026-02-15T19:38:15","date_gmt":"2026-02-15T18:38:15","guid":{"rendered":"https:\/\/eduflex.limpidia.net\/?page_id=3804"},"modified":"2026-04-29T12:16:24","modified_gmt":"2026-04-29T10:16:24","slug":"ma-methode-dupli-ok","status":"publish","type":"page","link":"https:\/\/orthotoulon.fr\/?page_id=3804","title":{"rendered":"Ma m\u00e9thode"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"inherit-container-width wp-block-group alignfull has-border-color is-layout-constrained wp-container-core-group-is-layout-1b9d947e wp-block-group-is-layout-constrained\" style=\"border-color:var(--ast-global-color-0);border-width:2px;border-top-left-radius:100px;border-top-right-radius:100px;border-bottom-left-radius:100px;border-bottom-right-radius:100px;margin-top:0px;margin-bottom:0px;padding-top:var(--wp--preset--spacing--80);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--80);padding-left:var(--wp--preset--spacing--40)\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"497\" height=\"495\" src=\"https:\/\/eduflex.limpidia.net\/wp-content\/uploads\/2026\/04\/Suite_Studio_Carte_Heuristique_Cercles_de_Mode_de_Vie_Sain_Gris_et_Colore__1_-removebg-preview.png\" alt=\"\" class=\"wp-image-4743\" style=\"aspect-ratio:1.0040088383838384;width:469px;height:auto\" srcset=\"https:\/\/orthotoulon.fr\/wp-content\/uploads\/2026\/04\/Suite_Studio_Carte_Heuristique_Cercles_de_Mode_de_Vie_Sain_Gris_et_Colore__1_-removebg-preview.png 497w, https:\/\/orthotoulon.fr\/wp-content\/uploads\/2026\/04\/Suite_Studio_Carte_Heuristique_Cercles_de_Mode_de_Vie_Sain_Gris_et_Colore__1_-removebg-preview-300x300.png 300w, https:\/\/orthotoulon.fr\/wp-content\/uploads\/2026\/04\/Suite_Studio_Carte_Heuristique_Cercles_de_Mode_de_Vie_Sain_Gris_et_Colore__1_-removebg-preview-150x150.png 150w\" sizes=\"auto, (max-width: 497px) 100vw, 497px\" \/><\/figure>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group alignwide is-layout-flow wp-container-core-group-is-layout-db927acc wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns are-vertically-aligned-center has-border-color has-ast-global-color-5-background-color has-background is-layout-flex wp-container-core-columns-is-layout-98193e92 wp-block-columns-is-layout-flex\" style=\"border-color:var(--ast-global-color-1);border-width:1px;border-top-left-radius:16px;border-top-right-radius:16px;border-bottom-left-radius:16px;border-bottom-right-radius:16px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\">\n<div class=\"wp-block-column is-vertically-aligned-center has-ast-global-color-5-background-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"border-top-left-radius:32px;border-top-right-radius:32px;border-bottom-left-radius:32px;border-bottom-right-radius:32px;flex-basis:40%\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"1280\" src=\"https:\/\/eduflex.limpidia.net\/wp-content\/uploads\/2026\/02\/1-Photoroom.png\" alt=\"\" class=\"wp-image-3708\" style=\"width:175px;height:auto\" srcset=\"https:\/\/orthotoulon.fr\/wp-content\/uploads\/2026\/02\/1-Photoroom.png 1280w, https:\/\/orthotoulon.fr\/wp-content\/uploads\/2026\/02\/1-Photoroom-300x300.png 300w, https:\/\/orthotoulon.fr\/wp-content\/uploads\/2026\/02\/1-Photoroom-1024x1024.png 1024w, https:\/\/orthotoulon.fr\/wp-content\/uploads\/2026\/02\/1-Photoroom-150x150.png 150w, https:\/\/orthotoulon.fr\/wp-content\/uploads\/2026\/02\/1-Photoroom-768x768.png 768w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-e006a90f wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>Objectifs<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Comprendre son propre fonctionnement pour ne plus subir ses blocages<br>&nbsp;<br>&nbsp;Retrouver l&rsquo;envie et la motivation face aux d\u00e9fis scolaires ou professionnels<br>&nbsp;<br>&nbsp;Renforcer l&rsquo;estime de soi l&rsquo;estime de soi.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center has-border-color has-ast-global-color-1-border-color has-ast-global-color-0-background-color has-background is-layout-flex wp-container-core-columns-is-layout-98193e92 wp-block-columns-is-layout-flex\" style=\"border-width:1px;border-top-left-radius:16px;border-top-right-radius:16px;border-bottom-left-radius:16px;border-bottom-right-radius:16px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-e006a90f wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<h3 class=\"wp-block-heading has-text-align-center\">Outils<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Comprendre son propre fonctionnement pour ne plus subir ses blocages<br>&nbsp;<br>&nbsp;Retrouver l&rsquo;envie et la motivation face aux d\u00e9fis scolaires ou professionnels<br>&nbsp;<br>&nbsp;Renforcer l&rsquo;estime de soi l&rsquo;estime de soi.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center has-ast-global-color-0-background-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"border-top-left-radius:32px;border-top-right-radius:32px;border-bottom-left-radius:32px;border-bottom-right-radius:32px;flex-basis:40%\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/eduflex.limpidia.net\/wp-content\/uploads\/2026\/03\/2-Photoroom.png\" alt=\"\" class=\"wp-image-4542\" style=\"width:175px\" srcset=\"https:\/\/orthotoulon.fr\/wp-content\/uploads\/2026\/03\/2-Photoroom.png 768w, https:\/\/orthotoulon.fr\/wp-content\/uploads\/2026\/03\/2-Photoroom-300x300.png 300w, https:\/\/orthotoulon.fr\/wp-content\/uploads\/2026\/03\/2-Photoroom-150x150.png 150w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center has-border-color has-raft-bg-alt-background-color has-background is-layout-flex wp-container-core-columns-is-layout-98193e92 wp-block-columns-is-layout-flex\" style=\"border-color:var(--ast-global-color-1);border-width:1px;border-top-left-radius:16px;border-top-right-radius:16px;border-bottom-left-radius:16px;border-bottom-right-radius:16px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<figure class=\"wp-block-image aligncenter size-full is-resized is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"1512\" height=\"1512\" src=\"https:\/\/eduflex.limpidia.net\/wp-content\/uploads\/2026\/02\/ilustration-sco.png\" alt=\"\" class=\"wp-image-3868\" style=\"width:250px;height:auto\" srcset=\"https:\/\/orthotoulon.fr\/wp-content\/uploads\/2026\/02\/ilustration-sco.png 1512w, https:\/\/orthotoulon.fr\/wp-content\/uploads\/2026\/02\/ilustration-sco-300x300.png 300w, https:\/\/orthotoulon.fr\/wp-content\/uploads\/2026\/02\/ilustration-sco-1024x1024.png 1024w, https:\/\/orthotoulon.fr\/wp-content\/uploads\/2026\/02\/ilustration-sco-150x150.png 150w, https:\/\/orthotoulon.fr\/wp-content\/uploads\/2026\/02\/ilustration-sco-768x768.png 768w\" sizes=\"auto, (max-width: 1512px) 100vw, 1512px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-container-core-column-is-layout-e006a90f wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<h3 class=\"wp-block-heading has-text-align-center\">En pratique<br><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Mise en place d&rsquo;habitudes concr\u00e8tes et adapt\u00e9es au quotidien.<br>&nbsp;<br>&nbsp;Renforcement de l&rsquo;attention, de la m\u00e9moire, de la planification pour optimiser le travail.<br>&nbsp;<br>&nbsp;D\u00e9veloppement de strat\u00e9gies personnalis\u00e9es<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-ast-global-color-2-background-color has-background has-text-align-center wp-element-button\" href=\"https:\/\/eduflex.limpidia.net\/?page_id=3870\" style=\"border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-left-radius:30px;border-bottom-right-radius:30px\">Tarifs<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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